Timetable

Gentle exercise for older adults. Includes movement to music, flexibility and toning.

Generally two or three lanes plus a wide open section for general swimming (Weekends are more relaxed with floats and toys).

A great relaxed social activity including short mat bowls, badminton and table tennis for seniors.

All about posture, core and flexibility.

A quieter session for those not wanting to splash about so much.

All-round cardio and tone in a circuit.

Challenging tone, shape and stamina – more free weights based.

Cardio with competitive fun for older adults.

Generally two or three lanes plus a wide open section for general swimming (Weekends are more relaxed with floats and toys).

Gentle exercise for older adults. Includes movement to music, flexibility and toning.

Generally two or three lanes plus a wide open section for general swimming (Weekends are more relaxed with floats and toys).

Lanes with different swim speeds.

Calisthenic toning and stamina using TRX suspension training. Really focused toning.

Challenging tone, shape and stamina – in the gym using functional and traditional resistance.

Drop-in pre-school parent and toddler swim.

Cardio with competitive fun for older adults.

Gentle exercise for older adults. Includes movement to music, flexibility and toning.

Lanes and open area swimming for adults.

Just for those diagnosed and recovering.

Generally two or three lanes plus a wide open section for general swimming (Weekends are more relaxed with floats and toys).

All-round cardio and tone in a circuit.

Challenging cardio and calorie burning on bikes – great group motivation.

Serious shape and agility – more advanced and specific weights work for women (and men).

Generally two or three lanes plus a wide open section for general swimming (Weekends are more relaxed with floats and toys).

Generally two or three lanes plus a wide open section for general swimming (Weekends are more relaxed with floats and toys).